Whether you’re stuck in the binge-restrict cycle or just exhausted by food noise, this is your permission slip to finally heal and dedicate time and energy to yourself and your journey.

Inside The Break Up, you’re not just learning, you’re healing and evolving.

This is an immersive, therapist-led experience that rewires your relationship with food, body, and self from the inside out.

It’s Not About Control. It’s About Coming Home to Yourself.

Welcome to the last program you’ll ever need.

The Breakup is for you if...

You’ve promised yourself this is the last time you’ll binge and swear off junk food on Sunday night, only to find yourself sitting in your car, knee-deep in a bag of chips by Wednesday lunchtime, cursing yourself for breaking the rules again.

You’ve tried keto, vegan, carnivore, low-carb, cabbage soup, juice cleanses, fat burners, lemon and cayenne pepper concoctions (because that sounds like a really good idea, right?). You get drawn into the glitter of the latest fad, convinced that it’ll be the one that’s going to change everything. But, you always end up back here.

You’ve convinced yourself that food is the only reliable way to cope with the stress, loneliness, or frustration in your life. You find yourself grabbing fast food on the way home, hoping it will bring some comfort, only to go home and eat another full meal with your family, then feeling physically sick but keeping it to yourself. You hide the wrappers or paper fast food bags in the glove box or under the seats, and the guilt and shame are eating you alive. You feel so alone.

If you were nodding along to any of the following, then The Break Up was made for YOU.

I felt the exact same way once too.

But I broke free, and am binge free since 2019.

You Don’t Need Another Fix.

You Need a Break Up.

What life will be like after the breakup

Imagine this…

You eat what you love without guilt. You stroll into your favourite café, order the croissant, and actually enjoy it – no calorie counting, no guilt trip, just pure pleasure.

You’re besties with your body. At dinner, you order what you love, savour every bite, and stop when you’re full. No more ignoring your body’s cues – you trust it, and it trusts you.

You enjoy all the foods, guilt-free. Cake, pizza, pasta, nothing’s off limits. No shame spirals, no “making up for it” the next day. You know diet culture was the enemy, not chocolate or carbs. You eat to nourish both body and soul, without the food noise or inner critic.

You move through life with joy and confidence. You know your worth isn’t measured by the scale or your plate. You accept yourself – exactly as you are.

You’ve ditched the binge–restrict cycle. No more midnight fridge raids or next-day self-loathing. You can handle cravings and emotions without spiralling.

This isn’t a dream – it’s your reality when you heal your relationship with food and your body. When we work together, you’ll reduce binge episodes, feel calmer, and move with confidence.

The Break Up is your roadmap to all of the above. It’s not just about food — it’s about reclaiming your life. This is the end of restriction and self-loathing, and the beginning of peace, presence, and self-trust

The Break Up includes lifetime access to:

Your 200-Page Break Up Digital Handbook


A beautifully designed, in-depth 200-page workbook to guide your journey. This isn’t a one-size-fits-all approach — you’ll tailor your handbook to reflect your unique recovery path, insights, and breakthroughs.

Binge Free Besties Community Forum


Get the support, accountability, and real talk you need inside our private forum. You’re not doing this alone — connect with women who get it and cheer each other on as you break free, together. I’ll be in the forum daily answering any questions, directing you to the strategies and tools you need in each moment, supporting you through wobbles and celebrating your wins!

24/7 Support with Nic’s Binge Free Bestie Coach, Belle 
(Powered by AI)

Stuck in a food spiral at 11pm? Having a meltdown in your car after diet talk at brunch? Or just need a gentle nudge to get back on track?

My Binge Free Bestie Coach Belle is your pocket-sized support system- she’s here whenever you need her. This on-demand AI-powered coach is a clone of me! Trained in my exact tools, strategies, and support that I use in The Break Up. That means you can access powerful, compassionate guidance any time, anywhere. How cool is that?

Plus, 8 Transformational Modules

This is the heart of The Break Up- the piece that leads you directly to food freedom.

These transformational recovery modules are led by me (a qualified Counsellor who’s walked this path too) and guide you through my Food Freedom Method. You will receive the tools that worked in my own recovery with the latest evidence-based strategies from my field.

Through these 8 powerful video modules, you’ll experience:

  • Lightbulb moments that shift everything you thought you knew about food, your body and diet culture.
  • Evidence-based strategies proven to break the binge-restrict cycle.
  •  Therapeutic tools you can actually use in real life (no fluff, no BS, no boring clinical jargon that is hard to follow or implement).

This isn’t just another course you’ll invest in and forget about – it’s a powerful blend of psychology, health sciences, intuitive eating practices, somatic healing, energetics, and mindfulness wrapped in one safe, empowering space where lasting change finally happens.

Here’s what you’ll unlock:
1. Reset & Reclaim
Get clear on your intentions, values, and goals so you start recovery with confidence and clarity.
2. Chaos, Cravings & Coping
Understand the core triggers behind binge eating and learn how to break the cycle.
3. Nourish & Trust
Reconnect with hunger and fullness cues, embrace intuitive eating, and rebuild body trust.
4. Feel & Heal
Identify emotional triggers and gain powerful tools to regulate stress, anxiety, and overwhelm.
5. Rewire & Release
Let go of food guilt, challenge diet culture thoughts, and step into true food freedom.
6. Savour & Satisfy
Ditch food perfectionism, find joy in mindful eating, and enjoy meals without fear of bingeing.
7. Move & Accept
Shift from body hatred to compassion, explore body neutrality, and discover joyful movement.
8. Sustain & Thrive
Build self-care, boundaries, and resilience so you can stay empowered for the long run.
9. Savour & Satisfy
Ditch food perfectionism, find joy in mindful eating, and enjoy meals without fear of bingeing.
Plus, $1500 worth of instant access bonuses you’ll LOVE:
1: First Aid Kit ($297 value)

Feel an urge to binge? Use your First Aid Kit for quick strategies. Binged? Hit reset with tools to regain calm & control.

  • Post-binge recovery strategies
  • Self-compassion exercises
  • Calming meditations
  • Grounding practices
2: Mindfulness & Nervous System Library ($997)

Soothe stress, cravings, and binge urges with these powerful body-mind tools.

  • Guided Meditations
  • EFT Tapping Sessions
  • Hypnosis
  • Somatic Therapies
  • Nervous System Resets
  • Breathwork
  • Journalling Prompts
3: Food Freedom Recipe Vault 
($197 value)

Binge-proof, satisfying meals made simple.

  • Quick breakfasts, easy lunches, balanced dinners all embracing Nic’s Food Freedom Groups taught in The Break Up.
  • Stress-free, comforting recipes
4: Private Podcast: Break Up on the Go ($497 value)

Learn anywhere, anytime – pop it on during your walk, commute or chores. The perfect solution for busy women ready to heal.

  • Full course audio
  • Bite-sized 20-min lessons
  • Flexible recovery tools on the move
5: Body Positive Affirmation Deck ($37 value)

Daily reminders to love the skin you’re in.

  • 50 printable affirmation cards
  • Uplifting, empowering messages to support you in body acceptance

This isn’t another diet
or “mindset reset.”

It’s a complete breakup with food obsession and body shame, and a reunion with your most grounded, confident, and free self.
Contact Me To Join

Binge Eating Isn’t Your Fault.

But healing is your rebellion- and your birthright.

Ready to ditch diets and binge eating for good?

Everything you need to heal your relationship with food and your body

Start your journey now with self-led recovery or join me for Group Coaching in February!
The Break Up is your no-BS roadmap to empower you to ditch the emotional chaos of binge & emotional eating and finally feel confident in your body… without having to do another diet ever again.

Lifetime Access To:

  • My 8 Transformational Recovery Modules
  • A 200-Page Break Up Digital Handbook
  • 24/7 Support with my Binge Free Coach Belle (Powered by AI)
  • Binge Free Besties Community Forum

$1500 worth of instant access BONUSES that include:

  • A Food Freedom Vault
  • A Mindfulness & Nervous Reset Library
  • A Binge-Free First Aid Kit
  • A Body Positive Affirmation Card Deck

What’s Not Included in this Self-Led Version

  • 1:1, private, or real-time coaching with Nicole:
    This includes private messaging, personalised coaching, and video calls or face-to-face support. The self-led tier is designed for independent progress using the modules, tools, and community.

  • Live coaching calls:
    Live, interactive coaching is only available inside the upcoming Group Coaching Program, February 2026. You are able to upgrade at anytime if you start Self-Led Recovery and want more support.

Enrol anytime. You will receive instant access The Break Up and all the bonuses!

The full program investment is $997 NZD or 10 weekly payments of $99.70 NZD.
Contact Me To Join

Meet your guide, Nic Gaviria

I’m Nic, a registered counsellor, binge eating coach, and your Binge-Free Bestie.
With a Master’s degree in Counselling and Postgraduate degrees in Psychology and Health Science, I’ve spent years studying how our minds and bodies interact with food. I’m also a trained yoga teacher, and I host the Binge Free Bestie podcast, where I share tips and insights to help women heal their relationship with food.
I know firsthand what it’s like to feel trapped in binge-eating.


I spent years on the yo-yo dieting rollercoaster, believing that if I could just "control" my food and lose weight, I’d finally be happy and free. But after weight loss surgery, I realised that shrinking my body didn’t fix my relationship with food. I was still bingeing, still obsessed with food, and still feeling like I was failing.
So, I stopped dieting. I healed my relationship with food and my body, and now I help women just like you find that same freedom.


This program is everything I wish I had when I was stuck.

Now, it’s yours.
Learn more about Nic

The Binge Free Q&A

 How long will I have access to the courses?

You’ll have lifetime access to The Break Up and any future updates! This means you can revisit the materials as often as you need to reinforce your learning and support your ongoing recovery.

How can I connect with the Binge Free Bestie Community?

Once you enrol, you can dive into the Binge Free Besties community forum where you can connect with Nic and your new besties!

This is a safe space to share, ask questions, and get support whenever you need it.

How should I work through the programme or course?

This program is designed to be flexible. You can work through the modules at your own pace- there’s no rush! I recommend starting at the beginning and moving sequentially, but feel free to revisit or skip ahead to whatever feels most relevant in your journey. I also recommend to schedule time in your diary to work on the content- I recommend scheduling one module per fortnight for therapeutic momentum and seeing binges end within 4 months if you are following the Food Freedom Method.

Can I reach out to Nic directly?

Yes! Nic supports the community and her programs. You can tag her in forum posts with your questions or celebrations, or use the Binge Free Bestie Coach Belle for instant guidance.

What if I slip up during the programme?

Slip-ups are normal, progress isn’t about perfection. Use the tools and strategies provided to get back on track, practice self-compassion, and remember that consistent work over time brings lasting change.

What if I join The Break Up & 
realise it’s not for me?

I know investing in yourself can feel scary, especially if you’ve tried things before and felt let down.

That’s why The Break Up comes with a 14-day, no-questions-asked money-back guarantee.

If it’s not the right fit, just email me within 14 days for a full refund.

No guilt, no hoops, just trust and transparency. You’ve got nothing to lose, and so much freedom to gain.
Hey you,

If you’re reading this, I know your heart might feel heavy. Maybe even a little hesitant. You’ve been burned before-by diets that failed you, by promises that felt empty, by a world that made you believe your body was the problem.

I want you to know: I see you. I see how hard you’ve tried.

Let me tell you what’s possible here: You will NEVER have to white-knuckle through another meal. You will NEVER have to hide food or punish yourself for eating. You will NEVER feel alone in this again. Because this isn’t just a program - it’s your soft place to land.

Here, you’ll find: A sisterhood of women who actually get it (no shame, no judgment). Compassionate tools to heal your relationship with food—for good. 
My whole heart as your guide (I’ve been where you are, and I’ll walk every step with you).

Your fears are welcome here:

“What if I fail again?” → Failure isn’t possible when you’re finally addressing the root of the problem.
“What if I’m too far gone?” → Sis, you’re not. Your healing is already within you—we’ll just help it bloom.
“What if it’s too hard?” → It won’t always be easy, but it will always be worth it. And you’ll never do it alone.

This is your invitation: To stop fighting. To stop shrinking. To finally, finally step into the freedom you deserve.

With so much love, Nic xo
Hey you,

If you’re reading this, I know your heart might feel heavy. Maybe even a little hesitant. You’ve been burned before-by diets that failed you, by promises that felt empty, by a world that made you believe your body was the problem.

I want you to know: I see you. I see how hard you’ve tried.

Let me tell you what’s possible here: You will NEVER have to white-knuckle through another meal. You will NEVER have to hide food or punish yourself for eating. You will NEVER feel alone in this again. Because this isn’t just a program - it’s your soft place to land.

Here, you’ll find: A sisterhood of women who actually get it (no shame, no judgment). Compassionate tools to heal your relationship with food—for good. 
My whole heart as your guide (I’ve been where you are, and I’ll walk every step with you).

Your fears are welcome here:

“What if I fail again?” → Failure isn’t possible when you’re finally addressing the root of the problem.
“What if I’m too far gone?” → Sis, you’re not. Your healing is already within you—we’ll just help it bloom.
“What if it’s too hard?” → It won’t always be easy, but it will always be worth it. And you’ll never do it alone.

This is your invitation: To stop fighting. To stop shrinking. To finally, finally step into the freedom you deserve.

With so much love, Nic xo

Love letters from
some of our besties.

I was feeling at my wits end, feeling powerless and didn’t really think I could ever change. Now I have hope and confidence that I can be free of this cycle.
— Lauren
Working with Nic has been the first time that I have ever felt able to be 100% open and honest about my struggles with food and binging and that’s after years of having worked with several professionals ( therapists, dieticians, nutritionists etc).
— Michelle
It’s so damn refreshing to sit at a table with lovely supportive people and just feel like I can speak out loud what is on my mind and know KNOW KNOW that the judgment isn’t there!
— Loz
I have stopped seeing dieting as the answer. Forever this was in my mind “If I could stick to a diet then all this would be fixed”. I now see this mentality was the big problem.
— L

This isn’t another diet
or “mindset reset”.

It’s a complete breakup from food obsession, emotional chaos, and body shame- and a full-blown reunion with your most grounded, inspired, confident self.
You deserve this. It's time to invest in you, to dedicate space for yourself and step into the next version of yourself.
Contact Me To Join
Contact Me To Join