The Break Up
My signature online program. 6 months to break up with binge and emotional eating. For good.
Sound familiar?
Binges after a stressful day (or for no reason at all). Food noise that won’t turn down. The shame spiral that follows. A diet that’s derailed by Thursday.
You’re kicking ass at literally everything else in your life. So why is food the one thing you can’t crack?
Here’s the truth: it was never a willpower problem. It’s physical restriction, mental restriction and a stressed-out nervous system. The Break Up fixes all three, so you’re not white-knuckling it for the rest of your life.
What you get
- Coaching with me, not a pre-recorded pep talk
- Live calls and monthly trainings
- My Food Freedom Method curriculum that goes to the root
- A community of women doing this alongside you
- 24/7 support from Binge Free Coach Belle (powered by ai)
E-Book
Embrace Your Body Digital Workbook
$24.99
Workshop
Why You Keep Overeating And How to Actually Stop
$27
The podcast diet culture doesn't want you to hear.
The Binge Free Bestie podcast is your go-to dose of real talk, expert tips, and “oh-my-god-she-gets-it” moments.
Whether you’re tuning in on the go or diving into a blog post with your morning coffee, you’ll find therapy-backed advice, personal stories, and practical tools to help you heal your relationship with food and your body.
Whether you’re tuning in on the go or diving into a blog post with your morning coffee, you’ll find therapy-backed advice, personal stories, and practical tools to help you heal your relationship with food and your body.