Real tools. Real support. Zero diet culture noise.

Real tools. Real support. Zero diet culture noise.

I'm Nic, registered counsellor, food freedom coach, and your new bestie in this space. I'm here to help you break free from bingeing, emotional eating, and body image struggles: without shame, guilt, or another set of rules to follow.

Rooted in therapy and backed by science, this is a warm, evidence-based space where you rebuild self-trust, find real food freedom, and finally feel at home in your own body.
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Let’s work together:

Break up With Binge Eating

Food noise, emotional eating, the binge-restrict cycle. Done.

It was never a willpower problem.

So The Break Up isn’t another plan to white-knuckle through. It’s 6 months of:

  • Personalised coaching with me
  • Monthly live workshops
  • A curriculum that goes to the root
  • A community of women doing this alongside you

No diets. No managing it forever. Just food freedom that sticks.

Let’s break up →

The Emotional Eaters Fix
FREE
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Why You Can’t Stop Overeating. And How to Actually Stop.
$27
Get instant access →

The Neurospicy Binge Decoder
FREE
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The 4-Step Emergency Plan
FREE
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The podcast diet culture doesn't want you to hear.

The Binge Free Bestie podcast is your go-to dose of real talk, expert tips, and “oh-my-god-she-gets-it” moments.

Whether you’re tuning in on the go or diving into a blog post with your morning coffee, you’ll find therapy-backed advice, personal stories, and practical tools to help you heal your relationship with food and your body.

Binge Free Bestie is a top ranking Mental Health Podcast within Australasia.
Tune in to listen