your binge isn't a character flaw.it's a clue.
Food freedom and body peace for the woman who's ready to stop fighting and start living. Real tools, real support, zero diet culture noise.
aka Binge Free Bestie
as seen in
start here, it's free
Two ways to begin. Take either one, or both.
the binge decoder
The 3 secrets behind why you eat like this, and what to actually do about it. A short quiz, the three reasons it keeps happening, and one small thing to try after each. It lands in your inbox in a minute or two.
Get the free guide
Sydney and Melbourne 10am · Brisbane 9am · Perth 7am · US Pacific Monday 30 November, 3pm
- The 3 secrets behind why you eat the way you do
- One simple, therapist-backed tool for each, to use the same night
- Why this was never a willpower problem
- Everyone who joins live gets my Food Freedom Recipe Vault, worth $33
sound familiar?
- You run your life well. People think you've got it together. And then there's the thing nobody sees.
- You eat for every reason except hunger: stress, boredom, loneliness, even joy. Sometimes in secret.
- You've done every diet you can think of. You start again Monday. By Tuesday, it's unravelled.
- The food noise never switches off. It's running in the background of your whole day.
Here's what diet culture won't tell you. It was never a willpower problem. There's a reason it keeps happening, and it can be understood.
Binge-freesince 2019
i've been exactly where you are
From about age eleven I believed happiness came in a smaller size. I dieted, I restricted, and by my early twenties I was eating secretly in my car and drowning in shame. When my GP named it binge eating disorder, I wasn't offered therapy. I was offered weight loss surgery.
I had the sleeve at 23, got the smaller body, and kept bingeing. That was my turning point. Healing couldn't come from shrinking my body. So I studied psychology, completed a Master of Counselling, and built the Food Freedom Method.
- Registered Counsellor (NZAC), Master of Counselling
- Binge-free since 2019, and 400+ women supported
- Host of a top-ranked mental health podcast in New Zealand
- Contributing writer on binge and emotional eating for 1News
- Won a global business competition out of about 16,000 entrants, mentored by Steven Bartlett (Diary of a CEO, Dragons' Den)
what the women say
Words from women who did the work with me. Shared with permission.
"It was never about the food. I was trying to control the food when the food was just a symptom."Elle, Break Up client
"A few months into The Break Up, the noise just... stopped. I'm binge-free. Without dieting. Without restriction."Grace, Break Up Inner Circle
"After just 10 days the food noise stopped."Sophia, Break Up graduate
and a few messages i've saved
Everyone's timeline is different. These are individual experiences, not a promise of results.
the break up
My signature programme. 4 months to break up with binge and emotional eating, for the woman who's tired of white-knuckling it. It's physical restriction, mental restriction and a stressed-out nervous system, and The Break Up works on all three.
- Group coaching with me. Live group coaching calls every two weeks, with the chance to be coached in the hot seat.
- Monthly live trainings with guest experts on topics that commonly come up for women struggling with binge eating. Think exercise and nutrition, hormone health. More experts to be announced soon.
- The Food Freedom Method. 8 modules in the order your healing needs them.
- A community of women doing this alongside you, plus the chance to ask me your questions in our private space, any time during the programme.
- Bonuses. Binge Free Coach Belle, a 24/7 AI coach, plus the Food Freedom Recipe Vault and a library of nervous system tools.
- Inner Circle. For my VIP besties: alongside the group programme, you also get a private one-to-one session with me.
doors are closed right now
I'm opening the doors again in December, for a January start. Join the waitlist and you'll hear first, before anyone else.
Join the waitlist
This is my roadmap to a binge-free life, from a therapist who's been there and done it herself.
the podcast diet culture doesn't want you to hear
The Binge Free Bestie podcast is your dose of real talk, therapy-backed tips and "wait, she gets it" moments. A top-ranked mental health podcast in New Zealand, with a new episode every week.
Not sure where to start? Try one of these:
- My Recovery Story
- You're Being Gaslit By The Diet Industry, Bestie
- The Millennial Body Image Hangover
Choose what platform you prefer to listen on.
Listen to the podcastcome hang out on instagram
This is my most active social media space, where I'm talking a lot. You can DM me if you want to have a conversation.
Diet culture is the problem. Not you.
Break Up With Binge Eating (No Diets, Ever).
Binge-free since 2019.
start with the guide. come to the workshop.
You don't have to figure this out alone, and you don't have to be perfect to begin. Pick the one that feels easiest and take it from there.