The Millennial Body Image Hangover (and How to Heal It)
Let’s talk about something so many of us millennials are still carrying: what I call the Millennial Body Image Hangover. Picture this: it’s 2002. You’re watching The Biggest...
The Guilt Spiral: How to Stop the Shame After Eating
Hey bestie 💜 — let’s talk about one of the trickiest parts of healing your relationship with food: the guilt spiral after eating. You know the drill… you...
When One Addiction Ends… and Another Begins: Understanding Transfer Addiction in Recovery
Hey bestie 💜 — let’s talk about something that doesn’t get nearly enough airtime: transfer addiction. You know that moment when you finally ditch one coping tool —...
Mindful Eating Tips: How to Actually Enjoy Your Food
Hey bestie 💜 Let’s talk about something that sounds all zen and aesthetic on Instagram but feels totally confusing in real life: mindful eating. You’ve probably heard the...
Still Hungry After Eating? How to Feel More Satisfied
Ever thought, “Why am I always hungry?” or “What’s wrong with me…. I just ate!”? If you’ve ever finished a meal and still found yourself rummaging through the...
Still Hungry After Eating? Here’s What Your Body’s Really Telling You
We’ve all been there, bestie- you’ve just finished a meal, but somehow your stomach (or maybe your brain) is already whispering, “Sooo…what’s next?” Cue the self-doubt spiral: Am...
Mindful Eating Tips: How to Actually Enjoy Your Food (Without Diet Rules)
You’ve probably heard it before: “Just eat mindfully and you won’t binge.” Sounds simple, right? But if you’ve ever tried to practice mindful eating, it can feel more...
Eating When Bored: Why One Snack Turns Into 100 (and How to Stop the Spiral)
We’ve all been there. You’re lounging on the couch, Netflix on autoplay, and you think, “I’ll just grab a little snackie.”Next thing you know, the chips, the chocolate,...
Boredom Eating: Why One Snack Turns Into 100 (and How to Stop the Spiral)
We’ve all been there. You’re watching TV, feeling a little restless, and think, “I’ll just grab a snack.” Next thing you know, the chips, chocolate, and half the...
If You’ve Tried Everything and Still Struggle- This Is Why
Hey bestie — If you’ve ever sighed, “I’ve tried everything — therapy, diets, tracking, coaching, intuitive eating — and nothing sticks… what’s wrong with me?” take a deep...