three ways to start.pick the one that fits.
From free tools to my signature programme, here's where to begin, wherever you are with food and your body.
just starting?
The freebies.
Start with my free guide, The Binge Decoder, or come to my free live workshop. No pressure, and you can take both.
want to work on body image?
We've got the workbook.
Embrace Your Body is a digital workbook of therapeutic tools for healing the way you see and feel about your body, without starting another diet.
ready to work on your relationship with food?
Break up with dieting and binge eating for good.
The Break Up is where we go to the root, together, over 4 months.
the break up
My signature programme. 4 months to break up with binge and emotional eating, for the woman who's tired of white-knuckling it. It was never a willpower problem. It's physical restriction, mental restriction and a stressed-out nervous system, and The Break Up works on all three.
- Group coaching every 2 weeks with me, with the chance to be coached live in the hot seat.
- Monthly trainings with guest experts on topics that commonly come up for women struggling with binge eating. Think exercise and nutrition, hormone health. More experts to be announced soon.
- My Food Freedom Method. 8 modules in the order your healing needs them.
- A private community space where you can get support from me daily.
- A 4-month programme, so you have time to do the work and make it stick.
- Bonuses. Binge Free Coach Belle, your 24/7 AI-powered recovery coach. The Food Freedom Recipe Vault. And my Mindfulness and Nervous System Regulation Library.
- Level up with Inner Circle. For my VIP besties: 4 private therapy sessions with me, plus 2 extra months in The Break Up community.
doors are closed right now
I'm opening the doors again in December, for a January start. Join the waitlist and you'll hear first, before anyone else.
Join the waitlist
This is my roadmap to a binge-free life, from a therapist who's been there and done it herself.
what the women say
Words from women who did the work with me. Shared with permission.
"It was never about the food. I was trying to control the food when the food was just a symptom."Elle, Break Up client
"A few months into The Break Up, the noise just... stopped. I'm binge-free. Without dieting. Without restriction."Grace, Break Up Inner Circle
"After just 10 days the food noise stopped."Sophia, Break Up graduate
Everyone's timeline is different. These are individual experiences, not a promise of results.
embrace your body
A digital workbook of the tools I use with my body image clients, from mindfulness, acceptance and commitment therapy, cognitive behavioural therapy and solution-focused therapy. For when your weight, shape or size is shaping how you feel about yourself.
- Understand where your body dissatisfaction comes from
- Work through what keeps it going, one step at a time
- Print it at home, or work through it on screen
