break up with binge eating.
My 4-month live coaching programme for ambitious women who are good at everything except food. Psychology, nervous system tools and me in your corner, so you can end binge and emotional eating without another diet.
Doors are closed right now. The next round starts in January. Join the waitlist and you'll hear first, before anyone else.
join the waitlist
Pop your details in and I'll let you know the moment doors open.
as seen in
it was never a willpower problem.
Binge and emotional eating run on three things, and a diet only ever touches one of them. The Break Up works on all three, in the order your healing needs them. This is my Food Freedom Method.
physical restriction
When your body is under-fuelled and deprived, it pushes back. We fix how you eat first, so the urges lose their fuel.
mental restriction
The food rules, the guilt, the good and bad foods living in your head. We unpick them so food stops being a moral test.
using food to cope
Stress, emotion, loneliness, overwhelm. You get tools for the moment you're spiralling, so food isn't your only way to cope.
what's inside
Everything you need to end the cycle, with live support from me.
- 8 modules of the Food Freedom Method. All open from day one, with a recommended pace of two a month, plus the handbook and worksheets.
- Live group coaching calls. Two a month with me, with the chance to be coached live in the hot seat. You learn from the other women's journeys and celebrate their wins and wobbles.
- A monthly live training from guest experts on topics that come up for women with binge eating, like food, movement and hormones.
- A live onboarding call so you start set up, not scrambling.
- A private community space where I'm in the forum with you Monday to Friday.
- 4 months, so you have time to do the work and make it stick.
- Bonuses you keep forever: Binge Free Coach Belle, my 24/7 AI-powered recovery coach. The Food Freedom Recipe Vault with 100+ recipes. And the Mindfulness and Nervous System Reset Library.
want me closer?
For my VIP besties: everything in The Break Up, plus 4 private 75-minute sessions with me, one a month, and 2 extra months in the community. Limited places each round.
what the women say
Words from women who did the work with me. Shared with permission.
"It was never about the food. I was trying to control the food when the food was just a symptom."Elle, Break Up client
"A few months into The Break Up, the noise just... stopped. I'm binge-free. Without dieting. Without restriction."Grace, Break Up Inner Circle
"After just 10 days the food noise stopped."Sophia, Break Up graduate
Everyone's timeline is different. These are individual experiences, not a promise of results.
hi, I'm Nic.
I'm a Registered Counsellor and I've been binge free since 2019. I know what it's like to be good at everything except food, because I was her. I've supported over 400 women, and I built The Break Up to be the roadmap I wish I'd had.
More about meready to break up with binge eating?
Doors reopen in December for a January start. Get on the waitlist and you'll hear first.
Join the waitlistNicole Gaviria is a Full Registered Counsellor of Aotearoa New Zealand (NZAC). The Break Up is an educational and coaching programme and does not constitute clinical treatment. If you are experiencing an eating disorder, please also seek support from a qualified healthcare professional in your local area.