embrace your body
A therapeutic guide to healing your body image, from a Registered Counsellor who's been there. Digital download, instant access.
Print-at-home friendly. Nothing is posted to you.
feel like you're constantly at war with your reflection?
You're not alone. Diet culture and beauty standards have shaped the way you see and relate to yourself.
Let's change that.
Embrace Your Body is an expert-led workbook of insights and evidence-based therapeutic strategies from my clinic, to help you build a calmer, kinder relationship with your body.
this is for you if...
- You feel triggered by your reflection or social media
- You body-check, avoid mirrors, or change your appearance to feel "enough"
- Your weight, shape or size affects your self-worth
- You want to feel confident, calm and compassionate towards your body, without starting another diet
by the end, you'll be able to...
- Feel more at ease in your own skin
- Embrace and celebrate your body's unique shape and size
- Let go of the need for outside approval
- Join in activities and social events without fear of judgement
- Care for your body with kindness and compassion
- Feel more confident to pursue your goals and passions
what's inside
Work through it at your own pace, one chapter at a time.
Self-care strategies and core values
Find your essential self-care strategies, connect with your emotions and identify your core values, with exercises that build self-compassion.
Exploring body image
Unpack what body image really is, and reflect on your current relationship with your body and where you want to grow.
Unravelling body dissatisfaction
Explore the personal and social factors that may be feeding negative feelings about your body.
The four things that keep it going
Appearance-focused thoughts, body-checking, body-avoidance and appearance-altering. You'll take one at a time and learn tools to reduce each one's hold.
Evidence-based tools for body acceptance
Some of my favourite clinical tools from mindfulness-based therapy, acceptance and commitment therapy, cognitive behavioural therapy and solution-focused therapy.
love letters from some of our besties
"I've done therapy before and read all the self-help books, but this workbook is something else. It helped me understand why I feel the way I do about my body and gave me practical tools I can actually use. It's not fluffy or preachy, it's real, thoughtful, and grounded."Rosie
"I felt like this workbook just got me. I've been through a lot with my body, and this workbook helped me unpack years of shame and unhelpful habits in a way that felt manageable."Jess
"It's like having a therapist in your back pocket. I printed mine and it's now my little self-compassion bible. It goes way deeper than surface-level affirmations, you'll actually do the inner work here."Sarah
"It's not just 'love yourself more'. It's deep, reflective, and honestly healing. I'm working through it slowly and it's becoming part of my self-care routine."Megan
Shared with permission. Individual experiences, not a promise of results.
let's get you one step closer to body peace
Digital download, instant access. Print-at-home friendly.
Buy the workbook, $24.99Want more support with food too? See how we can work together.