FOOD FREEDOM & BODY ACCEPTANCE STARTS HERE.

Stuck in the same exhausting cycle- diet, binge, guilt, repeat?

I see you. I was you.

You swear this time will be different, but before you know it, you’re spiraling-eating in secret, feeling out of control, promising to “start fresh” tomorrow. And the worst part? The shame. The belief that you’re the problem.

Let me be clear: you are not broken. The real issue isn’t your willpower-it’s the diet culture BS that's keeping you trapped.

If you’re ready to stop binge and emotional eating for good and take your power back, welcome.

HEY YOU...

ARE YOU READY TO DITCH BINGE EATING & EMBRACE A LIFE OF FREEDOM & SELF-LOVE?

JOIN MY SIGNATURE PROGRAM

Ready to break up with binge + emotional eating, diet drama and body shame for good? 💔

The Break Up is your 8-week no-BS roadmap to food freedom and body confidence- without another day of tracking, restricting, or starting another “plan.”

Whether you’re stuck in the binge-restrict cycle or just exhausted by food noise, this is your permission slip to finally heal.

Inside The Break Up, you’re not just learning—you’re healing and evolving. This is an immersive, therapist-led experience that rewires your relationship with food, body, and self from the inside out.

✨ What you get:

🎥 Therapist-led, binge and emotional eating recovery video modules packed with lightbulb moments & practical tools
🧠 Guided self-reflections to help you unlearn diet culture and reconnect with your body
🧘 Somatic and mindfulness practices like EFT tapping, guided meditations, nervous system resets, and breathwork
📚 A beautifully designed Break Up handbook and digital workbook that you will tailor to you!
🎧 A private podcast feed so you can learn on the go
💬 Access to our uplifting community forum for connection, support and real talk
💜 Plus BONUSES that include a Food Freedom Vault and Mindfulness & Nervous Reset Library, and more!

This isn’t another diet or “mindset reset.” It’s a complete breakup from food obsession, emotional chaos, and body shame—and a full-blown reunion with your most grounded, confident self👇

I WANT TO KNOW MORE!

LISTEN TO THE PODDY

BINGE FREE BESTIE

IT'S NOT A REGULAR PODCAST... IT'S A COOL PODCAST.

Your guide to ditching the diet mentality, breaking up with binge eating & cultivating body acceptance.

We dive into the root causes of binge eating, explore practical tools like intuitive eating and mindfulness, and equip you with the strategies to manage cravings, anxiety, and body image struggles.

LISTEN NOW

Binge eating had been in my life for years. I felt like a total failure. Working with Nic was amazing. I now understand why I was binge eating. Now, I can enjoy food without guilt or fear of a binge. Pizza on a Friday night? Heck yes!

＿KELLY

I never thought I could actually stop binge eating, but working with Nicole has been a game-changer! Nicole's approach is so supportive and down-to-earth. It's nice to finally have a conversation with someone who truly gets it.

＿LAUREN

Diets were my life for as long as I can remember. Working with Nicole helped me break free from that cycle for good. Now, I can actually enjoy a salad without feeling like I'm "on a diet."

＿ALI

I used to spend way too much time comparing myself to others and feeling totally down about my body. Now, I can actually look in the mirror and appreciate my body for all the amazing things it can do, without obsessing over flaws. I feel way more confident and comfortable in my own skin.

＿CASS

Struggling with Overeating?

Learn 3 of My Secrets to Stop Feeling Out of Control and Start Your Journey to Food Freedom.

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