The Guilt Spiral: How to Stop the Shame After Eating
Hey bestie 💜 — let’s talk about one of the trickiest parts of healing your relationship with food: the guilt spiral after eating. You know the drill… you...
Still Hungry After Eating? How to Feel More Satisfied
Ever thought, “Why am I always hungry?” or “What’s wrong with me…. I just ate!”? If you’ve ever finished a meal and still found yourself rummaging through the...
Eating When Bored: Why One Snack Turns Into 100 (and How to Stop the Spiral)
We’ve all been there. You’re lounging on the couch, Netflix on autoplay, and you think, “I’ll just grab a little snackie.”Next thing you know, the chips, the chocolate,...
Boredom Eating: Why One Snack Turns Into 100 (and How to Stop the Spiral)
We’ve all been there. You’re watching TV, feeling a little restless, and think, “I’ll just grab a snack.” Next thing you know, the chips, chocolate, and half the...
If You’ve Tried Everything and Still Struggle- This Is Why
Hey bestie — If you’ve ever sighed, “I’ve tried everything — therapy, diets, tracking, coaching, intuitive eating — and nothing sticks… what’s wrong with me?” take a deep...
The #1 Reason You Eat More (and How to Fix It—For Good)
Hey bestie — if you’ve been following Binge Free Bestie and you’ve been nodding along saying…. “Okay, I get it… diets don’t work. But why do I still end...
The High Price of Chasing Thin — How Much It’s Really Costing You
Hey bestie —  today, we’re getting painfully honest about the real cost of staying stuck in the binge–restrict–shame spiral. Spoiler: it’s draining more than your bank account. It’s...
This Is The Last Time You’ll Ever Be Gaslit by the Wellness Industry
Hey beautiful human — I’m so glad you’re here, because we’re about to pull back the curtain on one of the biggest lies you’ve ever been sold: that...
“I’m Gaining Weight and It’s Freaking Me Out” — Why This Fear Fuels Binge Eating (And What to Do Instead)
Hey besties 💜 Today we’re naming something raw and real: the fear of weight gain. That spirally, panicky feeling when the scale nudges up, your jeans feel snug,...
“Intuitive Eating Is Just an Excuse to Eat Whatever You Want!” – Debunking the Diet Culture Spin
If you’ve ever dipped a toe into food freedom or intuitive eating, chances are someone (maybe even that little diet-culture voice in your own head) has said: “Isn’t...