The Myth of Willpower in Binge Eating Recovery
“If I just had more willpower, I’d stop bingeing.” Sound familiar? If you’ve ever said that to yourself, I want you to pause right here. Because this myth...
How to Support Your Partner Through Binge + Emotional Eating
Loving someone who struggles with binge or emotional eating can feel… complicated. You want to help, but you’re not sure what to say. Sometimes you worry about saying...