The Millennial Body Image Hangover (and How to Heal It)
Let’s talk about something so many of us millennials are still carrying: what I call the Millennial Body Image Hangover. Picture this: it’s 2002. You’re watching The Biggest...
The High Price of Chasing Thin — How Much It’s Really Costing You
Hey bestie — today, we’re getting painfully honest about the real cost of staying stuck in the binge–restrict–shame spiral. Spoiler: it’s draining more than your bank account. It’s...
This Is The Last Time You’ll Ever Be Gaslit by the Wellness Industry
Hey beautiful human — I’m so glad you’re here, because we’re about to pull back the curtain on one of the biggest lies you’ve ever been sold: that...
The 3 Sneaky Lies Diet Culture Still Has You Believing (Even in Recovery)
You’ve done the unlearning. You’re eating the bread. You deleted the tracker. And yet… those old diet-culture whispers still sneak in like glitter in the carpet. Today, we’re...
The Myth of Willpower in Binge Eating Recovery
“If I just had more willpower, I’d stop bingeing.” Sound familiar? If you’ve ever said that to yourself, I want you to pause right here. Because this myth...
My Body Changed- and So Did My Worth (But Not How You’d Think)
As I am writing this, it’s my birthday week, bestie! I’m turning 32, and my grand plans are to… do absolutely nothing. Think: sleep in with my cat,...
The Biggest Loser: A Body Image Reckoning
If you grew up in the 2000s like me, you probably remember the cultural phenomenon that was The Biggest Loser. The dramatic weigh-ins. The trainers screaming. Contestants collapsing...