Intuitive Eating and Food Freedom

Still Hungry After Eating? Here’s What Your Body’s Really Telling You

We’ve all been there, bestie- you’ve just finished a meal, but somehow your stomach (or maybe your brain) is already whispering, “Sooo…what’s next?” Cue the self-doubt spiral: Am...

Mindful Eating Tips: How to Actually Enjoy Your Food (Without Diet Rules)

You’ve probably heard it before: “Just eat mindfully and you won’t binge.” Sounds simple, right? But if you’ve ever tried to practice mindful eating, it can feel more...

If You’ve Tried Everything and Still Struggle- This Is Why

Hey bestie — If you’ve ever sighed, “I’ve tried everything — therapy, diets, tracking, coaching, intuitive eating — and nothing sticks… what’s wrong with me?” take a deep...

The #1 Reason You Eat More (and How to Fix It—For Good)

Hey bestie — if you’ve been following Binge Free Bestie and you’ve been nodding along saying…. “Okay, I get it… diets don’t work. But why do I still end...

“Intuitive Eating Is Just an Excuse to Eat Whatever You Want!” – Debunking the Diet Culture Spin

If you’ve ever dipped a toe into food freedom or intuitive eating, chances are someone (maybe even that little diet-culture voice in your own head) has said: “Isn’t...