The Guilt Spiral: How to Stop the Shame After Eating
Hey bestie 💜 — let’s talk about one of the trickiest parts of healing your relationship with food: the guilt spiral after eating. You know the drill… you...
When One Addiction Ends… and Another Begins: Understanding Transfer Addiction in Recovery
Hey bestie 💜 — let’s talk about something that doesn’t get nearly enough airtime: transfer addiction. You know that moment when you finally ditch one coping tool —...
If You’ve Tried Everything and Still Struggle- This Is Why
Hey bestie — If you’ve ever sighed, “I’ve tried everything — therapy, diets, tracking, coaching, intuitive eating — and nothing sticks… what’s wrong with me?” take a deep...
The #1 Reason You Eat More (and How to Fix It—For Good)
Hey bestie — if you’ve been following Binge Free Bestie and you’ve been nodding along saying…. “Okay, I get it… diets don’t work. But why do I still end...
“I’m Gaining Weight and It’s Freaking Me Out” — Why This Fear Fuels Binge Eating (And What to Do Instead)
Hey besties 💜 Today we’re naming something raw and real: the fear of weight gain. That spirally, panicky feeling when the scale nudges up, your jeans feel snug,...
The Myth of Willpower in Binge Eating Recovery
“If I just had more willpower, I’d stop bingeing.” Sound familiar? If you’ve ever said that to yourself, I want you to pause right here. Because this myth...
How to Support Your Partner Through Binge + Emotional Eating
Loving someone who struggles with binge or emotional eating can feel… complicated. You want to help, but you’re not sure what to say. Sometimes you worry about saying...