Eating When Bored: Why One Snack Turns Into 100 (and How to Stop the Spiral)
We’ve all been there. You’re lounging on the couch, Netflix on autoplay, and you think, “I’ll just grab a little snackie.”Next thing you know, the chips, the chocolate,...
Boredom Eating: Why One Snack Turns Into 100 (and How to Stop the Spiral)
We’ve all been there. You’re watching TV, feeling a little restless, and think, “I’ll just grab a snack.” Next thing you know, the chips, chocolate, and half the...