This Is The Last Time You’ll Ever Be Gaslit by the Wellness Industry
Hey beautiful human — I’m so glad you’re here, because we’re about to pull back the curtain on one of the biggest lies you’ve ever been sold: that...
The 3 Sneaky Lies Diet Culture Still Has You Believing (Even in Recovery)
You’ve done the unlearning. You’re eating the bread. You deleted the tracker. And yet… those old diet-culture whispers still sneak in like glitter in the carpet. Today, we’re...
“Intuitive Eating Is Just an Excuse to Eat Whatever You Want!” – Debunking the Diet Culture Spin
If you’ve ever dipped a toe into food freedom or intuitive eating, chances are someone (maybe even that little diet-culture voice in your own head) has said: “Isn’t...
The Myth of Willpower in Binge Eating Recovery
“If I just had more willpower, I’d stop bingeing.” Sound familiar? If you’ve ever said that to yourself, I want you to pause right here. Because this myth...
The Biggest Loser: A Body Image Reckoning
If you grew up in the 2000s like me, you probably remember the cultural phenomenon that was The Biggest Loser. The dramatic weigh-ins. The trainers screaming. Contestants collapsing...