The Break Up is a six-month container for high-achieving women who are exhausted from cycling through the same patterns with food, and ready to actually solve it.
👉 The episodes that happen after a stressful day.
👉 The food noise that won’t shut up.
👉 The shame spiral that follows a bad night.
👉 The diet you started Monday that was completely off the rails by Thursday.
👉 The feeling of being totally out of control around food, even though you are absolutely not someone who loses control.
It doesn’t make sense. And you’re exhausted by it.
That’s exactly why I named this The Break Up.
Because that’s what we’re doing. We’re breaking up with:
💜 The binge and emotional eating episodes
💜 The shame that follows them
💜 The food guilt that runs on a loop in your head
💜 The food noise that takes up way too much real estate in your brain
💜 The diet culture BS you’ve been sold since you were a kid
💜 The all-or-nothing chaos that keeps pulling you back
And once we’ve broken up with all of that, and we do it fast, because the tools in this programme work, we build something that actually lasts.
Intuitive eating that makes sense for your brain and your life. Real food freedom. Body peace that doesn’t depend on what you ate today. A relationship with food feels amazing and… isn’t a thing you have to think about anymore.
The Break Up waitlist is now open.
