The Break Up
My Signature Recovery Program
The Break Up is your roadmap to food freedom and body confidence- without another day of tracking, restricting, or starting another “plan.”
Whether you’re stuck in the binge-restrict cycle or just exhausted by food noise, this is your permission slip to finally heal and dedicate time and energy to yourself and your journey.
Inside The Break Up, you’re not just learning- you’re healing and evolving. This is an immersive, therapist-led experience that rewires your relationship with food, body, and self from the inside out.
It’s Not About Control.
It’s About Coming Home to Yourself.
E-Book
Embrace Your Body Digital Workbook
$24.99
Free Guide
The Emotional Eaters Fix
FREE
Less kale smoothies,
more real talk.
The Binge Free Bestie podcast is your go-to dose of real talk, expert tips, and “oh-my-god-she-gets-it” moments.
Whether you’re tuning in on the go or diving into a blog post with your morning coffee, you’ll find therapy-backed advice, personal stories, and practical tools to help you heal your relationship with food and your body.
Whether you’re tuning in on the go or diving into a blog post with your morning coffee, you’ll find therapy-backed advice, personal stories, and practical tools to help you heal your relationship with food and your body.