Introducing: Embrace Your Body

In this 200 page expert-led workbook, I will guide you through the intricate landscape of body image, offering insights and evidence-based therapeutic strategies from my clinic to support you in cultivating a positive and empowering relationship with your body

This is for you if...

  • You feel triggered by your reflection or social media
  • You constantly body-check, avoid mirrors, or alter your appearance to feel “enough”
  • Your weight, shape, or size impacts your self-worth
  • You want to feel confident, calm, and compassionate towards your body- without starting another diet

Inside you’ll learn:

Self-care strategies and core values
Discover your essential self-care strategies, how to connect with your emotions and identify your core values through practical exercises designed to cultivate self-compassion and set you on the path to body acceptance.
Exploring body image
Unpack the concept of body image and delve into its complexities to gain a deeper understanding of yourself. You’ll assess and reflect on your current relationship with your body and identify areas for growth and healing.
Unravel body dissatisfaction
You’ll explore the nuances of body dissatisfaction (negative body image) and uncover the underlying factors within yourself and society that may be contributing to your feelings of negativity and discontent.
The Four causes maintaining your body dissatisfaction
You’ll discover the four key factors: appearance-focused thoughts, body-checking, body-avoidance, and appearance-altering - that often perpetuate body dissatisfaction. You’ll explore one factor at a time and learn evidence-based therapeutic strategies to address and reduce each one’s impact on your life.
Evidence-based therapeutic strategies for body acceptance
You will harness the power of some of my favourite clinical tools from modalities including Mindfulness-Based Therapy, Acceptance and Commitment Therapy, Cognitive-Behavioral Therapy and Solution-Focused Therapy. You will be guided to apply practical strategies that I share with my clients in my body image clinic, they will support you to challenge your unhelpful beliefs and behaviours towards your body, and build self-compassion.

By the end of this workbook,
you’ll be able to:

  • Feel at ease and comfortable in your own skin,
  • Embrace and celebrate your body’s unique shape and size,
  • Let go of the need for external validation or approval,
  • Engage in activities and social events without fear of judgment or criticism,
  • Prioritise self-care and nurturing your body with kindness and compassion,
  • Feel confident and empowered to pursue your passions and goals, and
  • Cultivate a sense of inner peace and contentment.
Buy Now
I’ve been where you are - consumed by body obsession and never feeling good enough. But healing is possible. This workbook is the one I wish I had when I started my journey- and now it’s here to support yours.


About the Author,
Nic Gaviria

Nic is a registered Counsellor from Aotearoa, New Zealand who is on a mission to empower you to ditch diets and food obsession, so you can experience true body peace and enjoy life without being weighed down by guilt, restriction, or binge eating.

Having healed her own body image struggles and binge eating disorder, she is here to support you to transform your relationship with your own body and food. Together, you'll reach a space where you'll feel in control, free from binge eating, and at peace in your body.
Learn more about Nic

Love letters from
some of our besties.

I’ve done therapy before and read all the self-help books, but this workbook is something else. It helped me understand why I feel the way I do about my body and gave me practical tools I can actually use. It’s not fluffy or preachy- it’s real, thoughtful, and grounded. I especially loved the section on body checking- that was a game changer for me. Cheers Nic xx
- Rosie
I felt like this workbook just got me. Nicole’s really empowering. I’ve been through a lot with my body, and this workbook helped me unpack years of shame and unhelpful habits in a way that felt manageable.
- Jess
Honestly blown away by how much value is packed into this workbook. It’s like having a therapist in your back pocket. I printed mine and it’s now my little self-compassion bible. It goes way deeper than surface-level affirmations- you’ll actually do the inner work here. Loved the evidence-based strategies.
- Sarah
It’s not just 
‘love yourself more’. it’s deep, reflective, and honestly healing. I’m working through it slowly and it’s becoming part of my self-care routine.
- Megan

Let’s get you one step
closer to body peace.

Digital download, instant access. 

Print-at-home friendly
Buy Now