The Millennial Body Image Hangover (and How to Heal It)
Let’s talk about something so many of us millennials are still carrying: what I call the Millennial Body Image Hangover. Picture this: it’s 2002. You’re watching The Biggest...
The Guilt Spiral: How to Stop the Shame After Eating
Hey bestie 💜 — let’s talk about one of the trickiest parts of healing your relationship with food: the guilt spiral after eating. You know the drill… you...
When One Addiction Ends… and Another Begins: Understanding Transfer Addiction in Recovery
Hey bestie 💜 — let’s talk about something that doesn’t get nearly enough airtime: transfer addiction. You know that moment when you finally ditch one coping tool —...
How to Support Your Partner Through Binge + Emotional Eating
Loving someone who struggles with binge or emotional eating can feel… complicated. You want to help, but you’re not sure what to say. Sometimes you worry about saying...