The #1 Reason You Eat More (and How to Fix It—For Good)
Hey bestie — if you’ve been following Binge Free Bestie and you’ve been nodding along saying…. “Okay, I get it… diets don’t work. But why do I still end...
The High Price of Chasing Thin — How Much It’s Really Costing You
Hey bestie — today, we’re getting painfully honest about the real cost of staying stuck in the binge–restrict–shame spiral. Spoiler: it’s draining more than your bank account. It’s...
This Is The Last Time You’ll Ever Be Gaslit by the Wellness Industry
Hey beautiful human — I’m so glad you’re here, because we’re about to pull back the curtain on one of the biggest lies you’ve ever been sold: that...
The 3 Sneaky Lies Diet Culture Still Has You Believing (Even in Recovery)
You’ve done the unlearning. You’re eating the bread. You deleted the tracker. And yet… those old diet-culture whispers still sneak in like glitter in the carpet. Today, we’re...
“I’m Gaining Weight and It’s Freaking Me Out” — Why This Fear Fuels Binge Eating (And What to Do Instead)
Hey besties 💜 Today we’re naming something raw and real: the fear of weight gain. That spirally, panicky feeling when the scale nudges up, your jeans feel snug,...
“Intuitive Eating Is Just an Excuse to Eat Whatever You Want!” – Debunking the Diet Culture Spin
If you’ve ever dipped a toe into food freedom or intuitive eating, chances are someone (maybe even that little diet-culture voice in your own head) has said: “Isn’t...
The Myth of Willpower in Binge Eating Recovery
“If I just had more willpower, I’d stop bingeing.” Sound familiar? If you’ve ever said that to yourself, I want you to pause right here. Because this myth...
Thin Is In? Heck No. Why We’re Not Buying It
Lately, my feed has been giving me some serious déjà vu — and not the fun kind. Nope, I’m not talking about low-rise jeans (though yes, those are...
My Body Changed- and So Did My Worth (But Not How You’d Think)
As I am writing this, it’s my birthday week, bestie! I’m turning 32, and my grand plans are to… do absolutely nothing. Think: sleep in with my cat,...
Binge Eating Recovery Is About to Hit the Mainstage
I still can’t believe I’m writing this. Selected from 16,000 creators. Mentored by Stephen Bartlett. Suitcase of cash. Tears. Pace-the-house energy. — Nic Hey bestie…. This one’s...